Sports Massage

Price: £ 40.00
34 Shore Road, BT18 9HX, Northern Ireland, North Down
30 October 2018 - 31 January 2019
Business Details
North Down Physio & Sports Injury Clinic
34 Shore Road, Holywood BT18 9HX, Northern Ireland, North Down, United Kingdom
02890 425517   

Our experienced practitioner’s use a range of techniques and carry around a ‘tool bag’ of skills. Using this tool bag and working with you, we find the right skills to unravel your current injury situation or assist with your training programme.

Essentially the ‘manipulation of soft tissue’ means moving muscles, tendons, ligaments and connective tissue around in a range of ways to achieve the desired effect. Most soft tissue injuries develop from a specific trauma during sport, and the treatment will involve soft tissue management and collaboration with our experienced physiotherapists. It is important to rehabilitate all soft tissue injuries with sports specific exercises and introduce a gradual increase in intensity and load through the injured area.

We will eventually return you to full sports participation and if required our team will liaise with the coach, manager and/or parents throughout this process.

Common examples of sports we treat range from Triathlon, Football, Rugby, Running, Cycling, Swimming and Court sports It is not just sports men and woman who develop soft tissue injuries or areas of pain. You are just as likely to develop soft tissue pain in the neck and shoulders of lower back i.e. Sitting posture or stress.

So consider making massage a regular part of your prevention plan as you would yoga or pilates. In short your our experienced team will provide you with the advice, hands on treatment and education to restore you to as best as possible pain free state.

45 Mins Sports Massage £40








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30 October 2018 31 January 2019

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