Pilates '6 Class Pass'

Price: £ 66.00
Special price: £ 54.00
Discount: 18.2%
10 October 2018 - 31 January 2019
Business Details
Gav Noble Physiotherapy
13a Antrim Street, Lisburn BT28 1AU, Northern Ireland, Lisburn, United Kingdom
028 9266 6959   
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Pilates 6 Class Pass 
  • Pilates is a mind and body conditioning exercise programme which targets the deep postural muscles of the abdomen by building strength from the inside out. This form of strength is commonly referred to as core stability.
  • Pilates improves overall core stability, posture and rebalances the body. Pilates also exercises the whole body by combining the co-ordination of the deep postural and stability muscles with breathing and arm & leg movements.
  • With regular practice, Pilates positively changes the body and research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.
  • We run many classes of Pilates per week, and we now offer one to one sessions also. Great for those people who want a more focused session with our specialist instructors, and who want to take that next step on to really improving strength and flexibility
Class information
  • Before commencing Pilates, you will be required to complete a Pilates assessment. This is to ensure your instructor has a full understanding of your needs and so that exercises and classes are directed appropriately.
  • You are required to complete a registration form to provide information on any previous medical history and current issues which may be relevant to your participation in Pilates.
  • It is important to inform your instructor if there is any change in your medical circumstances. Most importantly, you must inform us if you become pregnant.
  • Due to restricted class sizes it is essential to book your place on the course.
  • Class sizes are limited to enable the instructor to provide a high level of personal attention and enable modification of exercise as necessary.
  • One to one, two to one, or three to one sessions available!



 

 


 

10 October 2018 31 January 2019

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