Pilates '24 Class Pass'

Price: £ 264.00
Special price: £ 198.00
Discount: 25.0%
10 October 2018 - 31 January 2019
Business Details
Gav Noble Physiotherapy
13a Antrim Street, Lisburn BT28 1AU, Northern Ireland, Lisburn, United Kingdom
028 9266 6959   
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Pilates 24 Class Pass

  • Pilates improves overall core stability, posture and rebalances the body. Pilates also exercises the whole body by combining the co-ordination of the deep postural and stability muscles with breathing and arm & leg movements.
  • With regular practice, Pilates positively changes the body and research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.
  • We run many classes of Pilates per week, and we now offer one to one sessions also. Great for those people who want a more focused session with our specialist instructors, and who want to take that next step on to really improving strength and flexibility.
Class information
  • Before commencing Pilates, you will be required to complete a Pilates assessment. This is to ensure your instructor has a full understanding of your needs and so that exercises and classes are directed appropriately.
  • You are required to complete a registration form to provide information on any previous medical history and current issues which may be relevant to your participation in Pilates.
  • It is important to inform your instructor if there is any change in your medical circumstances. Most importantly, you must inform us if you become pregnant.
  • Due to restricted class sizes it is essential to book your place on the course.
  • Class sizes are limited to enable the instructor to provide a high level of personal attention and enable modification of exercise as necessary.
  • One to one, two to one, or three to one sessions available!


 

 


 

10 October 2018 31 January 2019

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