Fitmums Phase 1 Core Restore

Price: £ 95.00
137a Hillsborough Old Road, BT27 5QE, Northern Ireland, Lisburn
7 November 2018 - 26 December 2018
Business Details
Fit Bumps and Beyond
137a Hillsborough Old Road, Lisburn BT27 5QE, Northern Ireland, Lisburn, United Kingdom
07803163574   
Contact

Early post-natal rehab and exercise programme.

* 7 week block £95 (*£30 deposit required to secure place click BUY NOW below)

* Postnatal assessment and diastasis recti check by a specialist Physiotherapist

* Home programme, exercise band and ball.

* 1 hour studio session per week for 7 weeks

* 24/7 Online Specialist Support

* Dedicated time after the class to relax and explore together over tea or coffee

* Access to Phase 2 Programme





 

Phase 1 Programmes starting in November 2018
Tuesdays 12.00-13.00 for 7 weeks
Wednesdays 10.45-11.45 for 7 weeks
Thursdays 10.45-11.45 for 7 weeks
Thursdays 14.00-15.00 for 7 weeks
 
 
Phase 1 Programmes starting in January
Tuesdays 12.00-13.00 for 7 weeks
Wednesdays 10.45-11.45 for 7 weeks
Thursdays 10.45-11.45 for 7 weeks
Thursdays 14.00-15.00 for 7 weeks

Prerequisites

* 6 weeks postnatal normal delivery

* 12 weeks postnatal c-section (or after postnatal check)

* Registration Forms completed

* £30 deposit paid to secure a place (non-refundable)

* Balance to be paid before or at the start of the programme

The classes are led by Specialist Physiotherapists in our child friendly clinic with baby changing facilities, free carparking on site, baby equipment and toys to keep little ones entertained. Baby can come along to the class making it much more accessible for Mums.

The classes will enable Mums to-

* Reconnect with their body

* Restore strength & function

* Activate their core & pelvic floor

* Exercise safely under expert guidance

The class includes education on supporting recovery and healing, how to lift baby and move safely, pelvic floor recovery, nutrition, and progressing exercise. 

 

Map Directions
7 November 2018 26 December 2018

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